September222012
September122012

realslumblr said: great blog, what are some other favorite martial arts blogs you suggest?

I am glad you enjoy it!
Some of my favorite blogs on tumblr include SafeDefense, mma training vlog, in all things balance, and Martialarts Lifestyle. I am also a huge fan of Black belt magazine. 

August292012

(Source: tanfithealthy, via )

August272012
6PM

(Source: andyjwong, via catatdusk)

6PM
July302012
Usain Bolt is a true inspiration. I wish him the best of luck in London.

Usain Bolt is a true inspiration. I wish him the best of luck in London.

July102012

Soba Noodles with Peanut Sauce

6 tablespoons reduced sodium tamari or soy sauce
2 tablespoons sesame oil (such as Leblanc)
1 tablespoon unsweetened peanut butter
4 tablespoons rice vinegar
1 tablespoon grated fresh ginger
2 garlic cloves, minced
10 ounces soba noodles
2 cups shredded cooked chicken, warmed or room temperature
5 scallions, thinly sliced
1/4 cup toasted sesame seeds
1/4 cup chopped unsalted peanuts
1/4 cup fresh cilantro leaves

In a large, shallow bowl, whisk the tamari, sesame oil, peanut butter, vinegar, 2 tablespoons water, ginger, and garlic. 

In a pot, boil 3 quarts of water. Add noodles and stir. cook until tender (5 minutes). 

Drain in a colander; run hot water over the noodles until the water runs clear. (If the noodles aren’t washed, they’ll be starchy and sticky.) Drain thoroughly again. 

Add noodles to the sauce and toss to coat evenly. Add chicken and scallions; toss again. 

Garnish with sesame seeds, peanuts, and cilantro. 

Serves four.

CALORIES PER SERVING: 577 
CARBS: 59 G 
FIBER: 3 G 
PROTEIN: 41 G 
FAT: 19 G

This is a delicious recipe, courtesy of Runners World. If you are looking for a healthy way to fuel your sport, defiantly check this out.

June72012

Adaptability is the Key

It is not the strongest species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
-Charles Darwin

Replace the word “species” with “fighter”

This is one of the most important lessons a martial artist can learn. Dont be afraid to step out of your comfort zone.

May182012

inallthingsbalance:

Basic Martial Arts Falling Techniques

May152012
The art of Peace is Medication for a sick word. There is Evil and Disorder in the world, because people have forgotten that all things emanate from one source. Return to that source and leave behind all Self-Centered Thoughts, Petty Desires, and Anger. Those who a possessed by NOTHING posses EVERYTHING. 
-Morihei Ueshiba

The art of Peace is Medication for a sick word. There is Evil and Disorder in the world, because people have forgotten that all things emanate from one source. Return to that source and leave behind all Self-Centered Thoughts, Petty Desires, and Anger. Those who a possessed by NOTHING posses EVERYTHING. 

-Morihei Ueshiba

May42012
Original Picture: http://www.flickr.com/photos/chenroom/5528176325/in/photostream

Original Picture: http://www.flickr.com/photos/chenroom/5528176325/in/photostream

May22012
8PM

(Source: fitdeer, via jtotheizo)

April252012

zanthi:

Shaolin Temple

Polish photographer Tomasz Gudzowaty’s black-and-white photo-essays often capture physical endeavors that are atypical, exotic, or somehow outside the mainstream.

(via turnmysoulon)

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